Good Food

Oven Baked Pancakes

Do you find yourself overwhelmed by constantly rotating your wrist, time after time, just to enjoy a few pancakes? Does the weight of a spatula pester your arthritis? Fret not – we have a solution for you!

Pancakes are bake-able. What’s more, the recipe only requires a few common household items.

2 eggs (beaten)
1 cup milk
1 tablespoon melted butter (or vegetable oil)
1 1/4 cups flour
1/4 teaspoon salt
1 teaspoon vanilla
1 teaspoon sugar
1 teaspoon baking powder

Prep (5 mins)
Preheat the oven to 350. Grease a 9×9-in baking pan. Combine all ingredients in a medium bowl. Beat until almost all the lumps are out.

Bake (30-35 mins)
Bake until the pancake rises with a golden brown top.

Apples 'n Pancakes

Baked Pancakes with Sauteed Apples

Serve immediately with syrup, sauteed apples, or your favourite sweet topping. Serves 2-4

Spice Up Your Breakfast

Do you feel like you don’t have time to scramble eggs and make them taste great in the morning? You’re dead wrong.

Add some of these ingredients to quickly turn bland scrambled eggs into a spicy, hot, and delicious meal to start your day right!

  • Cayenne
  • Tabasco
  • Jalepeño, red, or green peppers
  • Avocados
  • Tomatoes
  • Thyme
  • Rosemary
  • Corn tortillas
Eggs with tortillas

A hearty, inexpensive scrambled egg breakfast

Happy eating.

Sweet French Crepes

Inspired by Alton Brown’s recipe.

Seriously – what else would you put Nutella on?

2 eggs
3/4 cup milk
3 tablespoons melted butter
Pinch of salt
1/2 cup water
1 cup flour
2 tablespoons sugar
1 teaspoon vanilla
Dash of rum or brandy

Whisk or blend all ingredients in a bowl or blender. If you have the time, place the crepe batter in the fridge for an hour. This removes air from the crepes so they will tear less.

Heat a non-stick pan that’s smaller than the plate you’ll use to serve. Coat the pan with butter. Pour a small amount of batter into the center of the pan then swirl it to spread in an even circle. Cook 30 seconds. Flip. Cook ten more seconds. Serve immdiately, or let cool flat. Cooked crepes will last several days in the fridge. Batter will last up to 2 days.

Happy eating.

Lo Mejor (The Best) Guacamole

This guacamole has it all.


Ingredientes por lo mejor guacamole



3 avocados
1 large roma tomato
1/2 small red onion
1 jalepeño or serano pepper
1 small garlic clove
1 tablespoon chopped cilantro (optional)
1/2 teaspoon cayenne
1/2 teaspoon cumin
1 teaspoon white vinegar
Sea salt to taste
1/2 lime
Dash of olive oil

Cut the avocados in half lengthwise around the pits. Remove pits and squeeze the green goodness out of the skins into a small bowl. Add cayenne, cumin, vinegar, and a dash of salt. Mash the mixture until mostly smooth. To the side, chop onion, tomatoes, garlic, and a deseeded pepper. Combine chopped ingredients with mixture. To finish, add olive oil and fresh squeezed lime juice. Enjoy with your favourite tortilla chips. Add salt if needed.

Chips n Guac

Chips & Guac

Happy eating.