Sharing the insight and ideas of BHVO

Check out my latest video: Stacey Toews – TEDxUVic

Stacey Toews, cofounder of Level Ground Trading Co, speaks on sustainable farming through human relationships.
on Vimeo:


Chocolate Zucchini Cake w/ Nutella Chips

I found another use for Nutella

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Rise to Greater Heights

Vancouver Island customarily receives fierce winds traveling over the massive Pacific Ocean.

Gusty blows chilled the crisp March air last night to the dismay of those roving around the island. As I waited for a bus to take me home I noticed these sensations were dulled. On my left, a girl was standing next to me who was nearly a foot shorter than myself. Struck with clarity, I moved against the wind to take a place on the other side of her.

With great height comes great responsibility.

Take time to consider simple ways you can improve the lives of others.


Lo Mejor (The Best) Guacamole

This guacamole has it all.

Sweet French Crepes

Seriously…. what else would you put Nutella on?

Spice Up Your Breakfast

Eggs with tortillas Read the rest of this entry »

Oven Baked Pancakes

Apples 'n Pancakes Read the rest of this entry »